Hi, I’m Ell -
Women’s Health & Hormone
Naturopath

I support women and mothers to thrive in all aspects of their lives.

Does this sound familiar?

  • Tired of feeling tired and unlike yourself?

  • Need a Nana nap to get through your day?

  • Are your whacky hormones and periods becoming a real problem?

  • Are you a new mum and see other Mums coping, meanwhile you feel like you’re drowning motherhood?

  • Struggling to lose weight no matter what you try, or maybe you can’t put it on?

  • Are you cranky and irritable and can’t help snapping at your partner and/or the kids

  • Have you been to your GP to be told everything is “normal”, but you sure as hell don’t feel “normal”?

  • Are you entering the perimenopause years and everything feels different?

  • Are you not even sure what’s up, but you know something isn’t right?

I am here to tell you that this isn’t normal.

I am going to show you that you don’t have to feel this way.

Hi i’m Ell -
Women’s Health & Hormone Naturopath

Each day I have women sit in front of me and share with me how they are struggling to get through their day.

Career women struggling to keep up.

Mum’s trying to feel a little like themselves, while raising their precious little loves.

The working Mum trying to juggle all the hats, while dragging her feet.

The woman in her perimenopause years juggling hormone changes, older children, perhaps caring for her own parents too.

I want you to know that it is possible to feel like yourself, while kicking ass day-to-day.

These stories are exactly why I do what I do. I support women to regain their health and vitality so that they can enjoy their life and live it the way they want to.

Work with me

  • Mini Course: Get your Protein Game on Point

    Nailing your protein game is STEP ONE into healing your health and hormones.

    → Learn how to optimise your protein intake for YOUR body and goals.
    → 7 chapters with. containing bite-sized chunks of easy to digest information
    → Watch videos or listen podcast-style
    → Start anytime, gain immediate access
    → Lifetime access, including to future updates

    sign up for $49

  • Online Masterclasses

    Gain instant access to my online masterclasses on all things women’s health and hormones.

    → the truth about your thyroid

    → master your menstrual cycle

    and more

    learn more

  • free resources

    Access my library of FREE resources to support your health and hormone journey.

    → how to track your menstrual cycle eBook
    → Naturopath’s secret to a healthy cycle eBook
    → Supercharged Smoothie eBook

    and more

    click Here

  • Work with me 1:1

    Work with me 1:1
    in-person (Newcastle, NSW) or Online

    make an appointment

Symptoms are whispers from your body, telling you something is out of balance. Are you listening?

testimonials

  • Ell, you are absolutely incredible. I have recommended Ell to so many women as my experience has been nothing but amazing. Her attention to detail, validation, understanding and knowledge is fantastic. If you are looking for someone to make you feel heard and then actually improve the way you feel inside and out, she’s the one to see. Thank you!

    Queenie (via Google)

  • From the get-go, I felt heard and supported by Ell. With the supplements and advice Ell provided, I’ve felt a big shift in my energy levels and finally making some progress with some hormonal symptoms that had previously been dismissed by GPs. Highly recommend!

    Lauren (via Google)

  • I have had the pleasure of working with Ell for a long time. She is so passionate, kind, smart (& funny) - basically all the things you want and some extra things you didn’t even know you need from your naturopath! She is able to take your health concerns and break them down, and give you actionable pieces to go home and work on, that bring about the change you’re after. I highly recommend Ell on so many levels!

    Shell (via Google)

  • I feel so incredibly lucky that I met Ell at Vitality whilst seeking prenatal vitamin support and advice. Ell made me feel confident and reassured that I was taking all the required nutrients for conception, pregancy and now post pregancy. Ell has kept on top of all of my blood tests and altering my vitamin intake to suit has really improved my pregancy experience. I'm looking forward to continuing my appointments with Ell to keep my body in the best health. Thank you Ell, I'm very grateful for you ❤️

    Amy (via Google)

  • Ell is very thorough, thoughtful and will get the bottom of issues with a clear step by step plan. She has been helping me with my iron deficiency and thyroid issues. Would highly recommend seeing her.

    Leila (via Google)

  • Ell is fantastic to work with - she is extremely friendly and understanding. She takes everything you explain to her onboard. I would not have been able to get through my pregnancy without her. The treatment plans she provides are very detailed yet easy to understand. I've never felt better! I recommend Ell to my friends and family all the time!

    Karni (via Google)

  • If I have any physical or emotional issues going on, I first check in with her. She's very thorough and knowledgeable and takes her time at each check in. She's prescribed me herbs to improve my cycle rhythm as well as my anxiety issues. And in regards to both I feel quiet under control now with the help of El.

    Isabelle (via Google)

  • Ell has been a beautiful guide to me in helping me navigate my hormones, coming off the pill, understanding how to be my best self and more. I would highly recommend her to any woman seeking help with their hormones, periods, anything “out of the ordinary” or even general health advice. She’s a gem.

    Hayley (via Google)

  • I went to Ell because of hormonal symptoms, which included hot flashes, heart palpitations , sleeplessness and a general feeling of anxiety. I had been taking prescription HRT for 2years but I hadn’t felt any benefit for the past 6mths. I felt there must be a better way to get my hormones back in balance. After meeting Ell in Vita Go I booked in for a consult ( this was my first time seeing a naturopath) . Ell was extremely thorough and after an extensive consult she sent me for bloodwork. Everything I was feeling physically and emotionally was confirmed via my results. Ell tailored a hormonal treatment plan for me . I have been on this treatment for a month and feel like a new person, I have energy am sleeping and have a general feeling of balance and wellbeing. In short thanks to Ell I feel amazing and it’s the best I’ve felt in years … xx

    Leanne (via Google)

  • I saw Ell after being recommended by a friend. She is so personable and easy to chat to. She is extremely knowledgeable. She was able to help me with period pain and heavy periods.

    Nicole (via Google)

Blog

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The fourth trimester, as a Mama of two
The fourth trimester, as a Mama of two

The fourth trimester is the 12 weeks following birth. Realistically the experience with multiple children is different. Learn what I focused on during my fourth trimester as a Mama of two.

how to plan your postpartum
how to plan your postpartum

Your postpartum needs (and deserves) as much planning as your birth. Find out how I recommend you plan for your postpartum.

Natural remedies for managing morning sickness
Natural remedies for managing morning sickness

Morning sickness is a normal part of pregnancy and there is a lot of variation in the severity of symptoms. Find out what strategies you can implement to help manage your symptoms.

free 15 minute chat

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Id love to know what brought you here and what you
This topic comes up a lot in clinic, and resolving any postpartum depletion is key to getting your libido back 🔥 as always, reach out to chat in my DM’s if you have any questions xo
Heavy periods are common, but normal. And often it comes as a real surprise when I tell a client their period is too heavy. Normally this is because your normal is your normal. We don’t experience any other period other than our own xo