the female body reset
An easy program designed to kickstart whole body healing in 30 days.
Balance hormones, ignite your energy levels, ditch cravings, supercharge your gut health and release excess kilos.
feel lighter, brighter, happier, more like you.
in 30 days we will….
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kickstart your health
Get the guidance, framework and accountability to kickstart your health
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easy to follow
Forget about overcomplicated information and Dr Google. Receive an easy-to-follow plan that wont control your life.
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increase your energy
Learn how to fuel your body for optimal energy, mental clarity and to avoid the energy slumps throughout the day.
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ditch the cravings
Ditch your cravings! Whether you crave sugar, carb, salt or caffeine; we will balance your blood sugar so you can feel in-control of what you consume.
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balance your hormones
Start balancing your hormones to reduce period symptoms and perimenopause symptoms
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sleep better
Sleeping well is essential for every aspect of your health. We will supercharge your sleep with diet, lifestyle and supplements so you wake up feeling refreshed and energetic.
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reduce stress and overwhelm
High cortisol and stress hormones cause anxiety, irritability, poor sleep, period problems, inflammation and weight gain. Learn how to regulate your stress hormones so you feel clear and calm.
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kickstart weight loss
Ill show you the method I follow to lose weight, in a healthy, sustainable way. This is not a radical diet plan; instead learn how to support a healthy metabolism and release excess kilos.
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love your gut
Good health starts with your gut; learn how to optimise your gut health for optimal mood, hormones and digestion.
this is not another fad diet. It is a sustainable, realistic way to live your life.
Hi I’m Ell -
Women’s Health & Hormone Naturopath
I am on a mission to help women and Mamas thrive.
Whether you’re child-free gal with some pesky health issues
A mum-to-be wanting to prepare for motherhood.
A busy Mama, juggling all the things and its time to put to focus back on you
You are in your perimenopause years and you are experiencing changes in your body both physically and emotionally.
Where-ever you are on your journey; the Female Body Reset was created for you.
My own health journey led me to becoming a Naturopath many years ago, and through years of study, working with hundreds of women and personal experience; the female body reset is the method I use inside my clinic and I live by day-to-day to feel energetic, and like me.
if you want to…
Reignite your energy levels
Work on your nervous system; feel less anxious, stressed and irritable
Be fully guided by me, so you can stop feeling confused about all the conflicting information out there
Quit yoyo dieting and learn a sustainable way to live your life and nourish your body
Learn tips on how to balance your hormones and reduce period symptoms
Improve your gut health
You are in the right place.
Testimonials
frequently asked questions
Burning questions others have had before diving in
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This is not your regular “challenge”.
Inside the FBR I share with you what I teach the women I work with inside my Women’s Health Clinic.
You may not want to make an appointment with me 1:1 for various reasons, but you still want to work together and benefit from holistic healthcare. This course was made for you.
Learn what I share with my clients.
Learn what I do every day to feel myself, feel energetic, recover postpartum, feel calm and like me.
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I FBR runs every every second month! You can register now for the next starting date.
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Once you sign up you will receive a welcome email and instant access to the program and community.
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Once the program starts, you will receive access to 1 model per week. Each module forms the blueprint to guide you through the principles of the program. You can work through the models and ask me questions in the community group.
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Although I have designed the Kickstarter for maximum impact, what you get out of it is totally up to you.
The women i’ve worked with who have done the work, dug deep, made the changes, sunk into the discomfort and were really honest about what they need to change and then stepped into their worth, have experienced in the results.
What you get out of the program is your call; if you are willing to allocate time to the program and implement the changes you will experience change.
Healing is not linear and happens for everyone at different rates; some people see results quickly and its a slow burn for others. Im not into quick fixes, the changes are recommended to be implemented and then keep going with them over the longterm. This is when true change and healing occurs.
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Absolutely! This program is designed for women of all lifestages.
During pregnancy; the only element of the course that wont be suitable is weight loss, but you can certainly learn these tools and implement them after baby arrives.
If you are breastfeeding; this course will be great for you as you will be nourishing yourself with an abundance of wholefoods. It is possible to lose weight while breastfeeding, however you need to be careful not to create a large calorie deficit as it may effect your supply. If this is you, please reach out to me via the Facebook group so I can provide more guidance.
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No you won’t be provided with a 30-day meal plan. I am not a fan of this approach; because what happens at the end of the 30 days?
Have you learnt how to fuel your body with foods you enjoy?
I find the “challenge” approach doesn’t give you the tools for lasting success.
My goal is to guide you to learn how to fuel your body optimally, for the long-term.
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In short, yes absolutely.
During your appointments with me there is a lot to cover in regard to your treatment protocol, progress etc.
You will know some of the principles in the program, but there is so much more covered that I am unable to teach 1:1 within your private appointments… purely due to time.
Doing this program on top of the work we are/have done together will really take it to the next level.
PLUS you will have more access to me so I can help guide and support you as you throughout.
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After the Female Body Rest (FBR) you will be invited to join The HER Method.
The HER Method is an exclusive community for women who have completed the FBR. Inside this community we continue to build on what we created during the Female Body Reset. You will receive the ongoing support and accountability you need to make lasting change.
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Yes you have the option to pay in 2 instalments. Don’t let payments get in the way of your healing; if you need a different set up.. send me an email and we can organise a different schedule.
Email: ell@ellwynne.com.au
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I can work with anyone in Australia and New Zealand.
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This program is for all women, regardless of life stage.
If any recommendations are not suitable for pregnancy and/or breastfeeding, I will make this clear throughout the course.
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Yes, sorry to the gents! I am not sure how I ended up on your algorithm but I dedicate my work to women. I can recommend some other fantastic practitioners if you would like me to. Email me at ell@ellwynne.com.au
You’ll get the blueprint and support to achieve your goals
let's do this •
let's do this •
We start April 28th
The Female Body Reset runs approximately every 3 months. You can sign up NOW to join the next intake, or you can join the waitlist and Ill let you know when we are close to starting!
Pay in full upfront or in 2 payments.
Do you have some questions?
Not ready to sign up?
Join the waitlist below and ill get in touch when the next round is close to starting!