Hormone Mastery Program

A 4-week self-paced program where you learn everything there is to know about your hormones and menstrual cycle, including how to:

Your hormones are so much more than fertility and making babies. Your hormones impact your mood, energy, vitality, workouts, desire to socialise and more.

Reconnect to you - finally understand how your hormones work
Learn about your monthly rhythm
Start tracking your cycle and use the data to assess things like hormone balance, metabolism and thyroid function
Understand your menstrual cycle phases and how to harness each phase
Practical steps to live in harmony with your cycle phases
What disrupts your hormones and what you can do about it
How to troubleshoot common period and hormone problems
Gain access to practitioner-only supplements that I use every day within my women’s health clinic

Are you ready to..

I am a Women’s Health and Hormone Naturopath.

I am on a mission to empower women to understand their hormones so that they can finally live in harmony with their hormones, instead of allowing them to rule their life.

For too long women have been working against their hormones, instead of with them. Your biology is vastly different to a male’s, therefore the way we live our life, what we put on our bodies, the food we fuel ourselves with needs to be different too.

I created this program so that women can get back to their roots, embrace their hormones and their menstrual cycle so that they can experience abundant energy, stable moods, problem-free periods and most of all, feel like yourself in your own body.

Hi i’m Ell

*pricing details & payment plan option below

What you’ll get

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4 weekly modules where I guide you through the female body and everything you need to know about your hormones and your body’s inner workings.
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Bite sized, easy to digsest information delivered in videos and text.
You have the freedom to watch, listen podcast style or read the transcript.
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Learn simple daily practises that will improve your energy, mood and your health almost instantly.
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Nutrition and diet advice for optimal hormone balance
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Receive lifetime access, including access to updates and new content.
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Access to me via a private FB group where I will answer all of your questions.

What’s inside

Week 1

Meet your hormones

Understand how your hormones work
What a healthy hormone rhythm looks like
Learn how to track your cycle and signs your hormones aren’t quite right

Week 2

Learn about body’s natural rhythm

Learn the phases of your menstrual cycle
How each phase affects your mood, energy, workouts, desire to socialise, appetite and more
Practical steps to start living in harmony with cycle phases.

Week 3

Learn about the factors that contribute to hormone imbalance; this includes everything from diet, lifestyle, products, stress, hormonal birth control and more.

Week 4

Learn everything you need to know to balance your hormones, naturally.
Learn tips to troubleshoot common period and hormone problems

✺ Frequently asked questions ✺

This program is for all menstruating women regardless of where you are in your hormone journey
This program is for all women in their menstruating years, regardless of whether you have or want children
This program is created for health conscious adult women. I am planning to run workshops for teens and their parent/caregiver in the future. Reach out to me to be notified about upcoming teen events ell@ellwynne.com.au
If the available payment methods are not suitable for you, please email me at ell@ellwynne.com.au with your desired set up

The program includes a lesson fully dedicated to hormonal birth control.
Hormonal birth control does affect your hormone balance and there will be some elements to the program that you cannot implement while taking birth control.
If you want to learn about your hormones before coming off birth control, this program is perfect. The best part is you have lifetime access so sign up now!
In short yes, this program will help you understand your hormones and how they work. There is a whole chapter focused on what causes hormone imbalance and what you can do about it at home. Plus at the live calls and Q&A sessions I can give you personalised advice.
As per the terms and conditions, once you register the program is non-refundable. Program places are transferable as a gift or as a name change up until the program live start date.