mini-course

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mini-course 〰️

GET YOUR PROTEIN GAME ON POINT

This mini course will cut through the noise and guide you through, in simple terms, everything you need to know about protein & your diet.

After completing this mini-course you can expect to:

  • Finally ditch the confusion about protein and why you need it

  • Confidently calculate how much your protein your body needs

  • Learn how to track protein with ease

  • Ill share the high-protein meals and snacks I personally eat

  • How to build a balanced plate

  • How do carbs and fats fit in?

  • Walk away with a clear plan and actionable steps.

Expect information in bite-sized chunks, that is easy to understand.

ITS TIME TO DITCH THE CONFUSION

Something as simple at what we eat, has somehow become really confusing.

Does any of this resonate with you?

You are confused about what you eat.

You keep hearing all this talk about “eating more protein” but you aren’t sure where to start.

You are jump from diet-to-diet trying to work out what feels best for your body, but you are changing before you give it a chance.

You eat well and exercise regularly, but you are struggling with your weight

You are sick of yo-yo dieting, and want to nourish your body and hormones instead.

You can’t get a handle of what you eat and you find yourself turning into a snack monster in the afternoon.

You just want to feel at ease, knowing you are nourishing your body the way it deserves

Hi I’m Ell,

I’m a Women’s Health & Hormone Naturopath and a Mama to 2 beautiful little ones.

I created this mini-course for women and Mamas who want to find freedom from food and simplify their life.

In my Clinic so many women sit in front of me and share how confused they are about what to eat.

  • How fatigue is stopping them from keeping up with their kids and/or at work.

  • They find themselves binge eating in the evenings and can’t stop.

  • They are postpartum and want to support their body to recover from pregnancy and birth and avoid postpartum depletion.

  • They want to rewire their relationship with food, and move from fear to nourishment.

  • From low fat, keto, intermittent-fasting, carnivore “diet”; it is no wonder how to nourish our bodies has become really confusing.

THIS IS THE EXACT FORMULA I FOLLOW TO SUPPORT OPTIMAL ENERGY LEVELS AND SUPPORT A HEALTHY BODY COMPOSITION

If the words balance and sustainability resonate with you, this mini-course is for you.

And the best part, you can start anytime.

What’s inside

  • Chapter 1

    • The WHY behind protein intake
    • Symptoms of protein deficiency
    • The benefits of eating more protein
    • Protein & your metabolism

  • Chapter 2

    • Nutrition for women, made simple
    • What are micro and macro nutrients
    • Proteins, carbohydrates and fats

  • Chapter 3

    • Protein intake for your goals
    • Learn how to calculate your personal protein needs
    • What to do if your goal feels big

  • Chapter 4

    • Learn everything you need to know about protein
    • Where can you get it?
    • Animal VS plant-based
    • How much protein is in food

  • Chapter 5

    • Why measuring matters
    • Learn different methods of measuring to suit you
    • How to track with an ap
    • How to track without an app
    • Long term, sustainable solutions

  • Chapter 6

    • Carbohydrates and fats
    • Where do they fit in?

Mini-Course: Get your protein game on point
$49.00
One time

** First round starts 9/7/2024**Purchase anytime**Receive lifetime access**

✓ Nail your nutrition with ease
✓ Learn different strategies to suit your lifestyle
✓ Easy to understand, bite-sized chunks of information
✓ Watch videos or listen-back podcast-style
✓ Feel at ease because you are on the right track

✺ Frequently asked questions ✺

  • I created this mini-course for all women who wish to optimise their protein intake, simplify their diet and experience the health benefits of nourishing their bodies.

  • This mini-course is not for you if you are not open to new ideas.

    You are not open to experimenting with new ideas.

  • At this stage this mini-course was created for women who consume some animal products.

    If you are vegetarian and consume tofu, tempeh, eggs etc you will still get a lot from the program.

  • This is a mini-course only. If you have some questions; you can message me on Instagram @ellthenaturopath.

    If you would like to work with me 1:1; you can do so via my clinic or programs.

  • This is not a weight-loss program, but some women will experience weight loss once they start eating the right amount of food for their body.

    If do offer private coaching for weight loss via a 10 week program; reach out to me to find out more.

  • You will have lifetime access to the program, including any future updates that I make.

  • The release date is Tuesday July 2nd 2024. From this date when you purchase, you will receive immediate access.

  • All content on this website and resources are covered by copyright.

    This may seem like a strange question, but sadly I have been victim to other Practitioners copying my courses and content and reselling it as their own.