Mini-Courses & Programs
I have developed a selection of masterclasses, mini-courses and programs with women in mind.
MINI-COURSES
ITS TIME TO DITCH THE CONFUSION.
Get your protein game on point!
In this mini-course you will learn how to optimise your protein intake for your specific body.
7 chapters with. containing bite-sized chunks of easy to digest information
Watch videos or listen podcast-style
Start now
Lifetime access, including to future updates
A FOUR WEEK MINI-COURSE
HORMONE MASTERY PROGRAM
Learn everything there is to know about your hormones and menstrual cycle, including how to:
WEEK 1: Meet your hormones, how they work and how to track your cycle.
WEEK 2: Learn your body’s natural rhythm including menstrual cycle phases, how the phases affect your mood, energy, libido and workouts and practical tips to start living in harmony with your cycle.
WEEK 3: Learn about the factors that contribute to hormone imbalance; this includes everything from diet, lifestyle, products, stress, hormonal birth control and more.
WEEK 4: Learn everything you need to know to balance your hormones, naturally and tips to troubleshoot common period and hormone problems
MASTERCLASSES
LEARN HOW TO LIVE IN SYNC WITH YOUR CYCLE
MASTER YOUR MENSTRUAL CYCLE
Understanding and Empowering Your Body's Natural Rhythms
Join me, Ell - Women’s Health Naturopath and learn how to Master your menstrual cycle. During this 30-minute workshop you will:
Understand your hormones, once and for all
Learn how to embrace your menstrual cycle
How to lean into your monthly rhythm
How your hormones affect your energy, mood, workouts, your desire to socialise and more
Why you hormones are so much more than fertility
The significant hormone differences between women and men
Walk away with tools to implement and strategies to support a healthy hormone balance
PROGRAMS
Make it stand out.
Female Body Reset
Be fully-guided by me in while we:
Heal your gut
Heal your energy and adrenals
Improve detoxification
Optimise your metabolism
Balance your hormones