Mini-Courses & Programs

I have developed a selection of masterclasses, mini-courses and programs with women in mind.

  • the female body reset

    An easy program designed to kickstart whole body healing in 30 days.

    Balance hormones, ignite your energy levels, ditch cravings, supercharge your gut health and release excess kilos.

    Learn a sustainable and realistic blueprint to live your life.

    Start anytime!

    Make It

  • The HER Method

    GET THE SUPPORT YOU NEED TO MAKE LASTING CHANGE

    You have completed the Female Body Reset, you have the tools and knowledge you need to heal your body.

    What’s next? The HER Method

    Taking small, continuous action is the key to success. Inside the HER method you will receive the ongoing support and accountability you need to make lasting change.

    get started now

  • Work with me 1:1

    1:1 SUPPORT AND COACHING WITH ELL

    You’re a women who wants to work privately with Ell on your health and hormones.

    Online or In-person (Newcastle, NSW)

    make a time

programs

LET’S KICKSTART YOUR HEALTH OVER 30 DAYS & BEYOND

Female Body Reset

An easy program designed to kickstart whole body healing in 30 days.

Balance hormones, ignite your energy levels, ditch cravings, supercharge your gut health and release excess kilos.

Learn a sustainable and realistic blueprint to live your life.

Start anytime!

mini-courses

ITS TIME TO DITCH THE CONFUSION.

Get your protein game on point!

In this self-paced mini-course you will learn how to optimise your protein intake for your specific body.

  • 7 chapters with. containing bite-sized chunks of easy to digest information

  • Watch videos or listen podcast-style

  • Start now

  • Lifetime access, including to future updates

A FOUR WEEK MINI-COURSE

HORMONE MASTERY PROGRAM

Learn everything there is to know about your hormones and menstrual cycle, including how to:

WEEK 1: Meet your hormones, how they work and how to track your cycle.

WEEK 2: Learn your body’s natural rhythm including menstrual cycle phases, how the phases affect your mood, energy, libido and workouts and practical tips to start living in harmony with your cycle.

WEEK 3: Learn about the factors that contribute to hormone imbalance; this includes everything from diet, lifestyle, products, stress, hormonal birth control and more.

WEEK 4: Learn everything you need to know to balance your hormones, naturally and tips to troubleshoot common period and hormone problems

masterclasses

LEARN HOW TO LIVE IN SYNC WITH YOUR CYCLE

MASTER YOUR MENSTRUAL CYCLE

Understanding and Empowering Your Body's Natural Rhythms

Join me, Ell - Women’s Health Naturopath and learn how to Master your menstrual cycle. During this 30-minute workshop you will:

  • Understand your hormones, once and for all

  • Learn how to embrace your menstrual cycle

  • How to lean into your monthly rhythm

  • How your hormones affect your energy, mood, workouts, your desire to socialise and more

  • Why you hormones are so much more than fertility

  • The significant hormone differences between women and men

  • Walk away with tools to implement and strategies to support a healthy hormone balance