Find out why all women need to be taking magnesium and why the right form of magnesium matters.

Premenstrual dysphoric disorder (PMDD) is a chronic health condition that causes severe emotional, cognitive and physical symptoms in the luteal phase (1-2 weeks before menstruation). Learn what steps you can take to support your body holistically.

Learn what all women need to understand about their fertile window; the why, when and how to assess this at home.

Learn when to test your hormones and why the standard day 21 testing may not be optimal for you

Is your period too heavy? What’s normal might surprise you.